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Monday, October 14, 2013

Surprise! 7 Superfoods You Already Have in Your Kitchen

... muscle tissue. As a lean and light protein, it's also easily digested and filled with a large amount of Vitamin D. {Photo: Shutterstock} Sweet potatoes make for delicious Thanksgiving side dishes, but they do more than satisfy our taste buds. They ...

http://www.phillymag.com/be-well-philly/2013/10/14/surprise-7-superfoods-already-kitchen/

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