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Wednesday, October 30, 2013

23 Tips For Getting More Out of Less Sleep

... you fatigued. 21. Meditate. 22. Get exposure to sunlight. Exposing your skin and eyes to sunlight will give you Vitamin D, which can boost energy. 23. Try new things. Break your routine, learn something new, go on a spontaneous adventure to give ...

http://www.lifehack.org/articles/productivity/23-tips-for-getting-more-out-less-sleep.html

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