Doing battle with breast cancer

... five vegetables a day both leafy and cruciferous like cauliflower, broccoli and cabbage. Go for lean protein and Vitamin D. Exercise 30 minutes a day, six days a week. Go for core and upper-body strength training as well as aerobic exercise. One ...

http://www.thestar.com.my/Lifestyle/Health/2013/10/24/Doing-battle-with-breast-cancer.aspx