... weight-bearing exercise, including walking, plays a key role. Adequate calcium intake (1,200 milligrams a day) and Vitamin D (1,000 unites a day) are also important in preventing bone loss and reducing risk of fracture. It turns out that physical ...
http://www.sfgate.com/health/article/Answers-to-questions-about-bone-density-testing-4937427.php
http://www.sfgate.com/health/article/Answers-to-questions-about-bone-density-testing-4937427.php
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