Osteoporosis treatments supplement healthy living

... exercise, such as brisk walking or dancing, and consuming at least 1,200 mg of calcium and 800 to 2,000 IU of vitamin D per day. Calcium can be found in milk products as well as kale, sesame seeds, tofu, and almonds. Fish, eggs, orange juice, and ...

http://www.newscanada.com/print-nov-osteoporosis-treatments-supplement-healthy-living-79047