Holiday Rush Run Down

... than hand sanitizers. If you are not able to spend at least 10-20 minutes every day in the sunlight to get your Vitamin D on, then a supplement is a very good idea. 5,000 to 10,000 IU is a good start. If you haven't been, get your Vit. D levels ...

http://www.examiner.com/article/holiday-rush-run-down?cid=rss