Mom fined for packing - unbalanced' daycare lunch

... enough calcium. Those who are allergic to eggs can substitute fish (such as herring and sardines) to get the Vitamin D that many people receive from eggs (the aforementioned fish are also high in calcium, and don't pose a mercury risk). These are ...

http://www.journalpioneer.com/Opinion/2013-11-29/article-3524445/Fine-for-packing-%26lsquo%3bunbalanced-daycare-lunch-demonstrates-shortcomings-of-Canadas-Food-Guide/1