Nine steps to take after receiving a devastating diagnosis

... juice daily; include healthy fats, and avoid unhealthy foods and ingredients. Get 15 minutes of sunlight a day for Vitamin D. Sleep seven-to-eight hours per night. Drink a glass of water before each meal and in between each meal. Find a healthy way ...

http://www.examiner.com/article/nine-steps-to-take-after-receiving-a-devastating-diagnosis