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Thursday, November 7, 2013

Keep shining with Vitamin D this winter

By Sandra Gentleman - Alberni Valley News Published: November 07, 2013 11:00 AM Updated: November 07, 2013 11:41 AM Have you heard of the sunshine vitamin? Vitamin D is an essential nutrient that we get from the sun hitting the skin and converting it into a hormone.

http://www.bclocalnews.com/opinion/231029621.html

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