Passages Malibu Issues Tips to Beat Seasonal Affective Disorder

... shows that refined grains and soft drinks can contribute to depression, especially in women. Foods rich in Vitamin D and Omega-3 fatty acids help to improve mental health. Regular exercise - When the weather turns cooler it's tempting to curl up ...

http://www.prweb.com/releases/Passages-Rehab-Centers/seasonal-affective-disord/prweb11340862.htm