Avoid the holiday blues and reduce stress

... you know, moderation is key," says Donevant-Haines. One way to cope with stress is to get outside. Experts say Vitamin D deficiency is linked to depression and sunlight is a natural way to absorb Vitamin D. "How much you're going to eat, how much ...

http://www.wmbfnews.com/story/24232857/avoid-the-holiday-blues