Bridal Blues Got You Down? Here Are 5 Easy Cures for the Winter Blahs

... get at least 15 minutes of direct sunlight (even under cloud cover), you will feel happier for it. Yes, soaking up Vitamin D from the sun helps boost happiness , but also the endorphin rush from walking or jogging. 2. Let there be light. Mental ...

http://www.brides.com/blogs/aisle-say/2013/12/easy-cures-for-winter-blues-seasonal-depression.html