What a catch

... and salmon are packed full of Omega 3, and all types of fish and seafood are nutrient rich. As well as Omega 3, vitamin D is another of fish's key components and, with winter in full force, we can't rely on sunlight to keep levels topped up so it's ...

http://www.thisisguernsey.com/lifestyle/food/2014/01/01/what-a-catch/