Vitamin D supplements are out there, but only necessary for those who are deficient

It's fun looking at a map of Reds Country - all the nooks and crannies of it, the hollows and... Clark -Rhodes 7 9 24, Dadis 1 1 3, Gaines 6 2 14, Whaley-Watson 3 2 8, Shatuck 0 1 1. Get a natural dose of Vitamin D outside in the sun every day, for up to an hour, depending on your skin tone.

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