Skinny Chef: Best foods for bone health

... agree on as safe ways to get calcium, and two of these foods groups -- beans and fish -- contain ample amounts of Vitamin D , a super vitamin when it comes to bone health. So add plenty of antioxidant-rich and nutrient-dense greens like kale , ...

http://www.lehighvalleylive.com/cooking/healthy-eating/2014/01/best_foods_for_bone_health.html