Vitamin D and Osteoporosis

Outdoor sports is a wonderful way to get Vitamin D . Walking, hiking, tennis, volleyball, horseback riding, golf, body boarding, biking, gardening, and playing tag are activities that will promote health and get you that necessary Vitamin D. With the best intentions, some of us still do not get the necessary amount of sunshine needed to keep our ... (more)

http://www.examiner.com/article/vitamin-d-and-osteoporosis