Set the stage to beat winter blues

... those who live in southern states and closer to the equator. The obvious solution is light therapy, an increase in Vitamin D. "A light box uses the full spectrum (of light rays). A prescription is not needed. Sit 1- to 2-feet away from the box for ...

http://www.grossepointenews.com/Articles-Community-i-2014-01-16-252158.114135-Set-the-stage-to-beat-winter-blues.html