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Thursday, January 9, 2014

DASH Diet Ranked as 2014 Best Overall Diet Among 32 Popular Diets...

... to reduce cholesterol, lower blood pressure and insulin sensitivity because it is rich in fiber, Vitamin B-12, Vitamin D, potassium, magnesium and calcium. The U.S. News and World Report ranked popular diets including Weight Watchers, Jenny Craig ...

http://au.ibtimes.com/articles/533608/20140109/diet-dash-u-s-news-diets-world.htm

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