Canada's flawed Food Guide gives you food for thought

... enough calcium. Those who are allergic to eggs can substitute fish (such as herring and sardines) to get the Vitamin D that many people receive from eggs (the aforementioned fish are also high in calcium, and don't pose a mercury risk). These are ...

http://www.asianpacificpost.com/article/5918-canada%E2%80%99s-flawed-food-guide-gives-you-food-thought.html