... and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc. Try foods containing these nutrients for a midday pick-me-up, to promote long-term happiness or to ward off the nagging ...
http://www.washingtonpost.com/national/health-science/ten-nutrients-that-can-lift-your-spirits/2014/01/13/24e0b13e-73bc-11e3-9389-09ef9944065e_story.html?wprss=rss_homepage
http://www.washingtonpost.com/national/health-science/ten-nutrients-that-can-lift-your-spirits/2014/01/13/24e0b13e-73bc-11e3-9389-09ef9944065e_story.html?wprss=rss_homepage
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