Know the right quantity of nutrients required by body

... can cause night blindness and rough skin. Excess of it can affect the bone, which increases the risk of fracture. Vitamin D: 15 mcgs of vitamin D rich food items like egg yolks, liver help to form and maintain your teeth and bones. Rickets (long, ...

http://www.realbollywood.com/2013/08/quantity-nutrients-required-body.html