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Monday, July 22, 2013

7 ways the 'Sandwich Generation' can beat burn-out

... feed-good impact of outside natural sun exposure. Ten minutes of daily sunshine or a dose of at least 800 IUs of Vitamin D a day can help. 3. Super Foods Eating nutritiously gives caregivers the energy and stamina needed to maintain a demanding ...

http://www.examiner.com/article/seven-ways-the-sandwich-generation-can-beat-burn-out?cid=rss

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