Eat all seven colors in food by Dr K K Aggarwal

... 6.Citrus foods contain vitamin C. 7.All dry fruits contain vitamin E. 8.Sunlight is an excellent source of vitamin D. 9.Carrots contain vitamin A. 10. Folic acid is lost if the food is boiled and the water is discarded. 11. Vitamin D is not absorbed ...

http://ift.tt/L4mZGS