Don't Get De Blues, De Winter Blues... Home strategies to help keep spirits high through holidays and beyond

... hormone linked to depression that regulates your body clock and sleep patterns. But melatonin cannot do it alone: Vitamin D levels have a huge impact on the blues and some studies have shown that people with low blood levels of omega-3s may have a ...

http://www.monroemonitor.com/2013/11/05/dont-get-de-blues-de-winter-blues-home-strategies-to-help-keep-spirits-high-through-holidays-and-beyond/