Cure the winter time blues with diet

... grain cereal, lentils, oatmeal, beet, shellfish, wild salmon, dairy products and eggs. The main source of our Vitamin D is the sun. During the winter months we do not have enough exposure to the sun to receive adequate amount of vitamin D and we may ...

http://www.examiner.com/article/cure-the-winter-time-blues-with-diet?cid=rss