... Salmon: 144 calories, 6 grams fat, 21 grams protein, 840 milligrams Omega 3 fats, 4.8 micrograms B12, 447 IU Vitamin D, and 331 micrograms selenium. Rainbow Trout: 143 calories, 6 grams fat, 20 grams protein, 905 grams omega 3 fats, 4.5 mcg B12, 645 ...
http://www.vashonloop.com/article/fanfare-fishes
http://www.vashonloop.com/article/fanfare-fishes
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