Vitamin D Roundup

Sunday, February 2, 2014

Are you vitamin D-ficient?

We live in Winnipeg, or Winterpeg as it's affectionately known. Vitamin D is made in the skin upon exposure to the sun's UV rays.

http://ift.tt/1bPDCwN

Vitamin D Supplements Reduce Pain In Fibromyalgia Sufferers

Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D levels, vitamin D supplements can reduce pain and may be a cost-effective alternative or adjunct to other treatment, say ...

http://ift.tt/1kweNM0

Saturday, February 1, 2014

Here Comes The Sun To Lower Your Blood Pressure

... vessels, significantly lowers blood pressure, and alters NO metabolite levels in the circulation, without changing vitamin D levels. Further experiments indicate that pre-formed stores of NO in the upper skin layers are involved in mediating these ...

http://ift.tt/1iZFgDY

DNA Of Ancient Human Spawns New Theory Of Why Europeans Became White

... to regions with less sunlight. Lighter skin absorbs more ultraviolet rays, an important adaptation for making Vitamin D in sun-poor environments. Our body naturally produces Vitamin D when ultraviolet rays in sunshine strike the skin. Vitamin D is ...

http://ift.tt/1gBKtl8

D is for Dancers - the vitamin, that is

When thinking about dancers and the nutrition/injury prevention link, it is interesting consider some of the information available on Vitamin D deficiency and its effects on athletic performance.

http://ift.tt/1bN1IrL

More for a Healthy 2014

... So pick up the phone and get in touch with someone you haven't talked to in months. 6. Get more sunshine. For the vitamin D and simply the stress lowering effects nature has on us. Vitamin D is found naturally in very few food sources so the body ...

http://ift.tt/1fvMyv6

10 Natural ways to improve your child's health

... and overall well-being. These ideas for natural child health are easy on the wallet and easy to implement. Vitamin D is vital for your child's healthy bone and immune system development, but many kids (and adults) border on vitamin D deficiency. One ...

http://ift.tt/1i1vKfK