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Sunday, August 4, 2013

Treat Hypertension Naturally with Vitamin D: Study

It seems the most studied and tested vitamin these days is vitamin D. Never mind that it is considered by many to not be a true vitamin.

http://au.ibtimes.com/articles/496663/20130805/treat-hypertension-naturally-vitamin-d-study.htm

Vitamin D deficiency is common in Erie

... shape and wasn't complaining of any symptoms. Blood work and a bone scan revealed problems, however. "He had a vitamin D deficiency and osteoporosis," said Kauffman, a physician with the LECOM Center for Executive Physicals & Lifestyle Assessment, ...

http://www.goerie.com/article/20130804/LIFESTYLES07/130809977/Vitamin-D-deficiency-is-common-in-Erie

Saturday, August 3, 2013

Epidemic of Vitamin D shortage puts Indians at high blood pressure risk

Vitamin D in the body, adversely affecting blood pressure. A recent study in London by an Indian-born researcher has proved beyond doubt that the lower the vitamin level, the higher the BP.

http://www.indiagazette.com/index.php/sid/216217419/scat/701ee96610c884a6

Vitamin D May Help Depression And Fertility

Could some of your infertility stress / depression be related to vitamin D deficiency? Quite possibly according to a 2011 study of more than 81,000 women.

http://www.bellaonline.com/articles/art173963.asp

Friday, August 2, 2013

Nutrition News: Get Vitamin D from mushrooms

Who would have thought mushrooms could be so healthy? Turns out mushrooms are the only food in the produce aisle that naturally contains vitamin D, the "sunshine vitamin" that's essential for bone health and associated with a wide range of potential health benefits.

http://www.dansvilleonline.com/lifestyle/food/x1533292071/Nutrition-News-Get-Vitamin-D-from-mushrooms?rssfeed=true

Best Vitamins and Minerals for Seniors

... found in your bones. As you age, calcium tends to leave your bones, which can put you at risk for osteoporosis. 2. Vitamin D: Vitamin D helps your body absorb calcium and is essential for strong, healthy bones. It can help reduce the risk of ...

http://ladue-frontenac.patch.com/groups/craig-mcknights-blog/p/best-vitamins-and-minerals-for-seniors

Trouble sleeping? Eat well

... who have trouble sleeping through the night. Beans, leafy vegetables and baked potatoes are some of the sources. * Vitamin D: A 2012 study in the Journal of Clinical Sleep Medicine found a strong correlation between excessive daytime sleepiness and ...

http://www.realbollywood.com/2013/08/trouble-sleeping-eat.html